Create Wellbeing for the Mind, Body and Soul
Learn to create Wellbeing for the Mind, Body and Soul is a six-week online course dedicated to the wellbeing of your mind, body and soul. A different aspect of your mental, physical or spiritual healing is addressed each week with every session finishing with a relaxing meditation. During the course, you will learn relaxation and de-stressing techniques and how to tune-in to your body to assist you to gently return to an emotional and spiritual balance. Awareness and empowerment bring peace and calm to the mind, body and soul so take the time to heal, it may be overdue, but remember you are worth it!
This will be a very personal journey as you are unique and your wants and needs differ to anyone else, so it is advised to have a journal set aside specifically for this healing time so you can document your awareness and enlightenment. A clear quartz point crystal is also recommended even if you haven’t worked with crystals before as this will become your healing crystal for the duration of the six weeks, and maybe even beyond.
Our live online courses and minicourses, use a product, or program, called Zoom. To access your online session using Zoom there are no extra fees or costs. At a minimum, you need a computer with a webcam and speakers, a tablet or a smartphone plus internet and email access. You can ask questions or share your thoughts with the group during the session by either typing or speaking aloud. Desktop computer users may need a microphone. The day before your session you will be sent an email containing the link you need to connect to the session, along with any notes for your session.
Create Wellbeing for the Mind, Body and Soul
- Begins 7pm Thursdays from March 25, 2021
Learn to Create Wellbeing Overview
- No Restrictions
$210 Cost consists of
- $35 per week x 6 weeks
- PayPal (account or credit card)
- Cash, VISA or MasterCard
What is Provided
- Notes most weeks
What you Need
- A journal
- A clear quartz point
- 6 weeks
Next Course Starts
- Thursday, March 25, 2021
7:00 to 9:00 pm
NB: Purchase of this product confirms you have read and accepted our College terms of service
We are all living in stressful times and 2020 has highlighted more than ever the need for a healthy balance in all aspects of our modern lifestyles. We may often feel overwhelmed, trying to be successful in our careers while at the same time attempting to bring up families and manage partnerships, relationships, friendships, and meet family commitments. All too often, our own wants and needs come way down on our list of priorities and we just run out of time to take care of ourselves. At times we may feel that our minds, bodies and souls are totally out of balance and we may feel helpless to readdress that balance or may be unsure on how to even start that healing process.
Learn to Create Wellbeing Topics
- Overview of the chakra system
- Identifying recurring cycles of imbalance
- What is your body trying to tell you
- Letting go of anger, pain, resentment, and frustration
- Relaxation techniques
- Focus and awareness, mind control and intent
- You are what you speak
- Connecting with the true self
- Being aware of gratitude in everyday life
- The power of positive thinking
- The law of visualisation
- How we interpret our world through filters
- Putting it all together
- Planning your new wellbeing structure
Intellectual Property Rights
All material created for use in this course/workshop was written and developed by Audrey Haddacks and remains the property of Audrey Haddacks who retains all intellectual property rights. Unless otherwise agreed in writing no portion of the provided course material may be reproduced or distributed.
About Your Facilitator
Audrey was blessed to have been born into a spiritual family with a long line of healers, psychics, crystals workers and tarot readers and is herself ninth generation in that line. Audrey’s Grandmother Clara instructed her initially in spiritual studies and then during her late teens, Audrey was taught by a local psychic in England, by the name of Nora Barnsley. Nora went on to guide her through Runes, Palmistry, and Spiritual Development for five more years. Audrey trained as a counsellor in 1980 and then spent many years working in charitable organisations first in England and then, after emigrating in 1987, here in Melbourne as she felt life experience in many areas was a necessity for her own continued spiritual growth. She has worked voluntarily for 33 years in Australia as a counsellor both general and spiritual and is also a trained hypnotherapist and Reiki Master/Teacher.
“I’m a firm believer in positive thinking and empowerment, having lived through many personal life traumas and difficulties including cancer. I have come to realise the importance and relevance of attitude in healing processes. It is my belief mind, body and soul should be balanced in order to function on a healthy level and find this belief to be an invaluable source of resilience. During this course, I will pass on the learning and awareness gained during my lifetime in order to help you focus on your own physical, mental, emotional and spiritual wellbeing.”Audrey Haddacks