Breathe Like a Bear by Kira Willey

Description

Breathe like a Bear by Kira Willey contains thirty mindful moments for kids to feel calm and focused anytime, anywhere. Take a Big Breath in and let it all the way out.  Now open the page you want, and the exercise will help you feel calm and peaceful. These exercises will make you pay attention or give you some energy when you need it. You can get your grumpies out, be a cloud, stretch like a cat or even invent something brand new in your mind.