Self-Care for Empaths by Tanya Richardson

Description

Self-Care for Empaths by Tanya Richardson introduces you to 100 activities to help you relax, recharge and rebalance your life. Keep your unique body, mind and spirit balanced, healthy and happy.

Empaths understand the deep connections between themselves and all the emotions and energies of others. Empaths sensitive energetic systems can become overloaded by collective world energy, large groups and the emotions of individuals.  This is why it is important for them to take time out for themselves.

In this book, you will learn to balance your empath system and mindfully tune in or out of others. You will find one hundred exercises, quizzes and rituals which you can incorporate into your daily life to help you feel centered, grounded, energized and peaceful.