Setting Boundaries by Dr Rebecca Ray

$32.99 inc. GST

Setting Boundaries is an inspiring and deeply practical book.  It will enable you to rethink your relationships, reclaim your life and protect your mental health and wellbeing.

 

In stock

Setting Boundaries by Dr Rebecca Ray is a book to help you learn to care for yourself and STOP being controlled by others.  In Setting Boundaries, Dr Rebecca Ray shares science-based advice and tools to help you:

  • identify your boundaries and when they have been crossed
  • recognise the patterns and habits that have failed to support you to feel empowered
  • engage in difficult conversations from a place of strength and self-kindness
  • set clear, intentional boundaries and become your most loving, fulfilled and authentic self.

Setting Boundaries is an inspiring and deeply practical book.  It will enable you to rethink your relationships, reclaim your life and protect your mental health and wellbeing.

 

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